Today, smartphones have become an inseparable part of our lives irrespective of our ages and professions. While these devices offer endless entertainment, quick communication, and easy access to information, they are also subtly changing our life and behaviour especially the way we interact with each other and not always for the better.

Younger generation today almost cannot think of a life without internet and smartphones. Even schools are sending all important messages through school WhatsApp groups. One major impact of smartphones is how they are affecting face-to-face interactions. During our childhood, hanging out with friends used to mean playing in sands, laughing together, sharing stories and experiences, and building memories. Now, when friends meet, they’re often glued to their screens, talk about video games than sharing memories. Teenagers are missing jovial conversation and the joy of simply being present with each other. The constant juggle to look good, presentable in the social media and seeking likes and comments are making kids always anxious and constantly on phone. Now it has become more like living for others and impressing others than living for self.

Excessive smartphone use can harm mental health. Too much screen time can lead to anxiety, depression, and loneliness. Instead of talking about our feelings with friends or family, young adults are turning to screens to escape and are missing out on the support from parents and elders who actually care about us.

While smartphones are powerful tools, they can weaken the social fabric of our society if we let them take over our lives. Building real, in-person connections and being comfortable with ourselves will make life beautiful and meaningful. If young adults spend some time to connect with others physically, they can create stronger friendships, gain better mental health, and enjoy a happier life.